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PRESTO PROGRAM, AND COALITION CANDIDATE FOR A PROJECT OF GOVERNMENT MONTEVARCHI you raise.

Point to the dialogue today, after over a year to the Democratic Party has ignored a large part of the center city is a curious claim. All the more curious if it is recalled that the construction of the coalition for the future and how the selection of the candidate to the role of mayor, the Democratic Party, engaged in the showdown inside, gave up the primary elections compared to that burned everything new , left slag and raised more than a question. We look forward to, for example, publication on the Internet, as someone had announced, of the register of voters. Alessandro Bencini
knows, moreover, that the week the forces of the last center-left members of the primary PD-IDV, reiterated that it has signed an agreement to launch with a government program and its candidacy for mayor. Program that must be perfected through the heated debate with citizens, groups and categories. Agreement that is spreading to expressions of civil society.
All this work will be given to public accountability in the coming days, following the agenda he considers appropriate, and not the wishes of Piero Francini which, in our view, many other reasons to be disappointed in the situation. As for Vincent

Caciulli, - he will speak when he sees fit - it is now clear to all cities that are over the availability and mission statement.

Overcoming divisions, to take the statements of Alessandro Bencini, those divisions that the same PD caused with his choices, is something that can not be given to the retrieval of affect.

Fabio Camiciottoli
Secretary Citizen PSI

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Why is it important to lose weight, increase in heart attacks and strokes

There are not only aesthetic factors in the motivation to lose weight, but also on health grounds. The risk of suffering a heart attack and stroke increases by about 25% for every 5 units in more than body mass index (BMI, weight divided by height multiplied by itself). E 'notes as a search made by Emanuele Di Angelantonio teacher' s University of Cambridge published in the journal Lancet.

The study involved 220 thousand followed for an average of 10 years, during which, there were 14 000 cases of heart attack and stroke, explains Di Angelantonio, head of the consortium "Emerging Risk Factors Collaboration", 200 scientists 17 countries. Some studies had shown that central obesity (measured by the ratio between waist and hip circumference) is associated with a risk of heart attack 3 times higher than other forms of obesity (such as the pear-shaped body with localized fat on the legs and buttocks). The new study refutes this hypothesis.

does not matter where you locate the fat, the risk of heart attack and stroke is 25% higher for each 5 units of BMI more. It is important to look at other parameters, cholesterol levels, blood pressure and diabetes, to estimate the individual risk of heart attack and stroke, and of course be noted that excess weight is dangerous three hundred and sixty degrees.

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What women are

"Fragile, wealthy woman, the matrix of paradise

you are a speck of guilt in the eyes of God

despite your
holy war for emancipation.
smashed your beauty
and remains a skeleton love
but still cries vengeance

and only you can still cry,
then you turn and see your children again,
then you turn around and say you do not know shut up and wonder

and then you become as big as the earth. "

Alda Merini

Women run, they are frantic and are so arrogant as to commit so much to do multiple actions at the same time. All together in the shortest time possible. But are women and we always succeed. Women have a head full of thoughts, you bring ideas, evil, malice, future dreams, plans to do with friends, shopping lists and so on and so forth. But woe to you if you pull out an agenda. They remember all of them, every ten minutes in air cast the virtual calendar of commitments to take stock of the situation.
And then overlapping commitments, believed to be free and instead a small detail makes you jump in mind would already have been across town and back again to take her friend and running again in the meeting places, and meet and chat and remember the times when all this frenzy was just for our mothers.
Women set appointments, they want to go and get out of here, it may not be present, and so plan, organize and fill their days, their nights alive, will delight the striking of the hour. They are resourceful and do not need to be no other women are busy and tired, are patient and loving, are good and bad. They put his face in three quarters and lift his chin slightly, and then, then squeezed his eyes and a hint of a bite the lower lip, eyes and other set are always the last to look down.
captivate and capture, write to vent and unintentionally send subliminal messages that illuminate the antennas are men. Those aliens as weird and funny.
And I'm always late, but to them everything is allowed and are always forgiven for this, is their makeup and hair smell like you would to put his face in, buy clothes from a life but they never know what to put, their closet is packed and you could even swim inside.
are always the same but are different every day, they get angry and stubborn. They never want to believe in the reality but follow what's called intuition misled by hope. And they have no intention to change his mind despite well know to be wrong.
receive messages that make them feel women would like to thank the men that at least one day a year they only speak well, read it and just raise his eyes to realize that the smile on his face, unconsciously, reaches ears. Those enlightened by their wires drooping ears that make their eyes bright.
Lucidi because with their being able to show others their worth ...


"Respect for self, pride, sensuality,
madness, beauty, intelligence,
this is the essence of being a woman.
So, now more than ever, wishes women. "

Martina

Bachelors Masters Gpa

Protein diet to whom? The weight loss pill

I hear a lot about protein diets, how to do well and lose weight quickly.
Just today I read on one of the most famous female forum something like that, but such diets are now so widespread, so much so that it is almost impossible to escape their charm: Scarsdale, Atkins and Zone thrive around by creating a million euro!


We want to take stock of the situation?


These protein diets are based on the principle that, as a nutritious protein plastic (that serve the building of lean body mass and there are a tot a day to replace those parts of the body such as skin, hair and blood cells that are destroyed every day) and having a high satiating power, a power that cuts much carbohydrate and fat, but keeps intact the protein levels or increase them (in some cases even doubling them) will lead to rapid weight loss resulting from the cutting calories while maintaining lean body mass.


All this is healthy?


The RDAs (recommended nutrient intake levels for the Italian population) tell us that the right amount of protein is to be taken to a gram per kilogram of ideal body weight. And in this has already included a safety threshold, which is a quantity more than what it takes the average person, to be sure to include the recommendation also needs higher bands. The average requirement, in fact, is 0.75 g per kg.
This is the amount it takes for the body to replace the whole lean mass that changes every day, not more. A larger quantity of protein, in fact overload the kidney and in the long run, it might even bring it to lose its efficiency.
Another possible negative consequence of some of the most drastic protein diets is the amount, really ridiculous, carbohydrates introduced.
I remind you that our central nervous system, and brain and spinal cord, both our red blood cells, function to glucose, or sugar to.
In case of insufficient intake of sugars, simple or complex they are, the body enters the system in "emergency" and produced from fatty molecules called ketone bodies, which can serve as an alternative fuel for these cells, but in the long run, both systems suffer from a lack of their original nutrients. To have a proper functioning of the two systems the minimum varies from 180 to 200 g of carbohydrates per day!


Another myth food of which I understand is the source "proteins do not make you fat."


AND 'FALSE. Whatever makes you fat nutrient in sufficient numbers!
If my energy expenditure is, say, 2000 kcal and 2500 kcal of meat I swallow, my body turns into fat remaining 500 kcal for the total of 55.55 grams of fat.
not much? Well! is exactly the same amount that would result with 500 kcal of pasta!


In summary: protein diets do lose weight because they are restricted, not because they are protein. On the other hand, for someone that had any kind of renal damage and do not know, could be risky. Pay attention to the proportion of carbohydrates: the minimum is 180 to 200 grams!

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part of my job as a dietitian, I often talk about pills, sachets, vials or infusions that are "slim."
Some are more commercial than other craft, some famous, others virtually unknown, but they all have some things in common.

follow the order: the question "are products that are slim?" Despite everything, I am forced to admit yes. Amphetamines, for example, are slim, because they produce a dramatic decrease in appetite (one of my patients who used them said "I did not actually less hungry, I just do not seem at all important") and with an incredible increase in the metabolism . The side effects are not negligible, are also permanent damage to the nervous system, mental instability and, of course, the collapse of the metabolism when you cease taking the product. For this (and other) reason for the Italian state has prohibited the administration.
For the sake of the record, I will say that regular use of cocaine, heroin and morphine leads to a drastic weight loss. Obviously, these substances are very harmful to the body and are illegal, and should in no way be taken into account.


We now have two examples of the most popular weight loss products, with a lot of publicity (it will be legal?)


DAY & NIGHT (very much used)
I quote from the official website

"For nine years, Night & Day ® works. Now it works even more, with a formula that gives the maximum: in comfort and results. MaxiUno ® is not just a product, is a real program for the weight management for results you see, and long-lasting. For this not come alone, but always associated with the advice of "Health Online", where our experts, on the phone and live online, all are ready to follow your path to weight loss: individual support and personalized targeted, dedicated exclusively to your well-being. Like Day and Night MaxiUno program that is a gift for you, with valuable advice of our nutritionists' s supply and recommendations for physical activity. A complete solution, which begins today and takes you up to your big results: to find the weight and the desire to feel good about themselves . "
Kalo (most used)
Also the official site


" The product does not replace a varied diet. must be used within a low-calorie diet adequate follow a healthy lifestyle with a good level of physical activity . If the diet is followed for long periods, more than 3 weeks, you should seek the advice of the doctor "

Note by chance a few details like that? Course! In both cases the advice is to use the products in 'context of a low-calorie diet, following the advice of a nutritionist and doing regular physical activity. If you look carefully, you will see exactly the same recommendations on any single product, pill, gel, sachets, tea, grass so-called "slimming".
Now ....
As I think is now universally known, a low-calorie diet combined with regular physical activity produces a weight loss with no possibility of mistake. The equation is always the same:

kcal ingested \u0026lt;kcal expenditure = weight loss

So, basically, what it is to use these so-called "Dietary supplements"? Maybe something is missing complement to the body to lose weight? No. No one ever had a shortage of seaweed fucusperché the chemically when I already have to increase regular physical activity? in history. Prevent the absorption of a percentage of what we eat? But what's the point if you already followed a hypocaloric balanced diet? Increases caloric expenditure? But

In conclusion: if there were a pill that makes weight loss, there would be a single fat person in the world.

Think!

Myth Behind Itchy Nose

Today for lunch I'm gone.

I'm not a white wall, are a hot wall with a thousand thousand written above, sentences in capital letters, bold words, drawings and exclamation points. Filled with scribbles and sketches left in suspended. Someone wrote about me and I became who I am today. Even I myself have taken the pen and I put down a few lines, I decorated and I even changed my hair.
I'm not here to look, I'm here to answer, I'm not here to fool me, I'm here to help.
And I'm stubborn, I am stubborn, I am stubborn. Impulsive anger to offend, I would think I'm worth more reflective.
It 'much easier to win when the game is naive and is even easier to throw the stone and hide the hand. Or does not have the courage to play. But then what fun is it? If you do not play if you do not speak unless you are confident, if you are not sincere ...
One night, I was finally on the same machine of my rival and all I have written above, perhaps I would not have written. Why I said something wrong, yelled and insulted. I even stretched hands. This is not the saddest thing. The saddest thing is the reason ...
And despite knowing that this plea is not worth it are the same angry, they are annoyed and humiliated. Have told me and I like a good silly, we are upset.
"You have not lost anything!"
But what I lost? What if I lost I've never had? .....

Luckily I smile! And there are still those who make you smile ... They make a joke, look at you, you write a message, you think, you embrace it, make fun of you, you take pictures, you are puzzled at a game, invite you to lunch, I sew clothes custom-made, you give gifts, you cook biscuits, something you trust yourself, you are home to a dark night, cold and snow, they make you do laps on car rides, ask you to her home, accompany you to eat Chinese, you bring in head up new projects, they make you feel pain in the cheeks from laughing too.
Luck is this life and discover every day and have the ability to wonder.


Martina

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The story of Lisa-Si

When Lisa entered the first time, was in a state of obvious distress. The skin had a yellowish color and hair were sparse enough to allow a glimpse of the scalp. Then there was the general impression of carelessness, a desire to hide, both in dress and in deportment.

anthropometric examination, namely the parameters such as height-weight ratio, fat, lean body mass and liquid, showed only slightly overweight, about ten kg. Blood tests did not indicate a particular health problems.

Aware that mostly the look is a good indicator of internal state, I switched to history food, ie the collection of information about his way of eating. Here began the surprises:

Lisa told her day food constantly referring to the desires and tastes in food of others. the standard phrase was "the night my husband wants the bread" as an answer to the question "for dinner, eat bread?".

the problem begins to emerge.

I gave her a power plan unweighted, trying to get it close as possible to their personal tastes, after verifying that she was to manage the preparation of meals and was available to cook something different for himself and his family.

At follow-up, Lisa had obtained minimal results, if not nearly zero.

investigating I discovered that the family was not okay with his new diet and often had not been possible to follow him more, had not convinced her to submit to further analysis had suggested that the (determination of transferrin of VIT.D and thyroid hormones) on the hair loss and alteration of the color.

No one had anything prohibited, he explained more than once, but teased and explained their reasons to the contrary ... and she said yes.

I realized I would have said yes to me when I explained the reasons for doing analysis and groped to follow a correct diet. Just let her talk. Quickly emerged that before forming his current family, Lisa had been a very active woman, fond of exercise and very attentive to their health. Over the years, the needs of others (a mother with health problems, two-in-law living with her and her husband, her husband and teenage son) had slowly eroded his personality and its spaces. Deeply dejected and told me that "no longer recognized" or looking in the mirror or looking at his life.

Simply, Lisa was unable to say no.

We have built an actual plan. Lisa would eat lunch and dinner a little before his family, ostensibly to optimize the time, in reality to be able to manage independently its power supply.

addition to this trick, I have to say with joy, worked at a rate of -3 kg per month, I invited her to warn the family that one afternoon a week (it was chosen on Wednesday) would be was dedicated to the gym and committees outside the home, exclusive for you.

This was a step for Lisa Extremely important: if the act of eating before the rest of the family to family procured a genuine, material advantage, the fact of taking a space frightened her, she had a fear of being considered selfish.

Fortunately, the initial results were very motivated, restoring some confidence in herself, and managed to find the strength to try.

The result was a general indifference on the part of the family, that they found nothing strange in its request. This also served to prove to Lisa as the biggest part of the problem was inside her and his family.

In the afternoon free, as well as incorporating physical activity, to his great satisfaction and a huge gain in mental and physical balance and serenity, Lisa also made the medical examinations and tests that put off for years.

In a few months, Lisa has changed a lot.

Today, Lisa - It was almost managed to return just Lisa, she regularly attended a gym where he enjoys a lot and is only 2 kg of weight form.

He resumed eating with his family and still manages to cook for themselves what they want.

begins to recognize itself, including the integration of iron which allowed her to see her hair grow back.

's starting to understand, at least as theoretically, that say "no" will not diminish the love you feel for his family.

CAUTION: TO LISA IS-HAS 'A TRUE STORY. THE NAME 'has changed.

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Losing 4 pounds with a diet

If our requirement is to lose a little weight, as required in the arrival of summer ', possimo orient to a light diet for 4 pounds. In this case we observe a diet for two weeks, then a week of maintenance and new 2-week diet. Great way also to combat water retention .

Every day we eat:

breakfast: a wholemeal roll, a yogurt or a small bottle of probiotic drink, a slice of cheese or 30 grams of dried beef or a boiled egg (the than once a week).

snack: a bowl of fresh fruit salad in natural

dining a smoothie from those detailed below

dinner choice:

-soup of farro (40g) and beans (a handful at creudo) 50g Emmental type cheese, mixed green salad, a peach-

50g wholemeal pasta with vegetables, a hard and UVO-2 plums

a bowl of vegetable soup with croutons 30g ; 150g of sole steamed, boiled spinach or a fishing

-30g of rice with a handful of peas, 150g of grilled swordfish and grilled zucchini, and 2 slices of pineapple

-30g of pasta with a handful of beans, soft cheese 80g, 150g of tomatoes, 2 apricots

Shakes:

-200g carrots, juice of 1 orange 100ml whole milk

-350g of blackberries, 350 fresh pineapple, whole milk 100ml

-275g cranberries or raspberries, 275g of watermelon, cucumber 275g, 100g-175g yogurt

of melon, cucumber, 125g, 125g avocado, 50g apricots, a tablespoon of wheat germ, whole milk 100ml

-1 banana, 2 peach, an apple, 125g whole milk and a pinch of cinnamon

For diet 4 pounds in one month are granted each day 2 teaspoons extra virgin olive oil for seasoning and cooking, 2 slices of bread for a total of 60g, 2 teaspoons of virgin honey. Drinking plain water, no tea to sugar and alcohol.

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CARBOHYDRATES: Friend or foe? The 5 Golden Rules

In the vast landscape that makes up the confusing patchwork of existing beliefs about nutrition, nothing is targeted more carbohydrate.
Then, a brief explanation of the facts as we know them today:

carbohydrates are complex carbohydrates, which many sugar molecules linked together in long chains. to use your body off a molecule at a time and uses them as if they were pure and simple sugar. Compared to simple sugars, they release their energy slowly, because they must be "removed" before being used. As all the sugar in excess of our energy consumption, the "more" is converted into fat and stored (always less appropriate in places).

Many of the foods most commonly used are rich in carbohydrates: pasta, bread and potatoes are the best known, but also cereals (rice, barley kamut etc.) and legumes do contain good quantities.

But we get to the main question: carbohydrates are good or bad? and, above all, make you fat?

Then, I state that human beings are omnivores (eat everything) and then unless you ingest a poisonous substance, there is nothing to hurt them! And with that, I would say that the first question is gone.
We come to the second question.

Carbohydrates make you fat?

Answer: depends on how we eat! I know that is not the kind of response that most people expect, but unfortunately it is!

Carbohydrates should represent a share of between 50% and 60% of our daily caloric intake. If you exceed this quota is usually at the expense of other nutrients and food appears to be unbalanced.
If they are perfectly in proportion, but the amount of calories you consume is higher than the calories we consume, then you get fat.
It 'obvious that, having to go to make "cuts" on the share of total calories, such as when you want to lose lost, is cut on the natural nutrient present in greater proportion, namely, carbohydrates. In this way, however, the power does not appear to be of a balanced diet and may lead to shortages or overdosage.

In summary: they are not carbohydrates that make you fat, but the excessive amount of calories, whether they are derived from carbohydrates, proteins or lipids. In a balanced diet, 50% - 60% of calories should come from carbohydrates.

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Whatever diet you choose for yourself (or even if you do not follow any diet), the primary causes of loss of weight control are always the same. There are genetic causes , or causes related to the manner in which genes control our body shape. The genetic causes, of course, can not be changed. There are environmental causes , as a result of living in a society where the "good" food is hard to find as opposed to junk food, as happens in America. Not much can be done about this!

Then there is the third cause: behavioral . That is, the erroneous behaviors that lead to lose control of their body weight. Now that may change! Indeed, this is exactly aimed diets and diets.

There are 5 major behaviors that cause loss of weight control and that we should control always

1. dehydration
2. incorrect chewing
3. irregular supply
4. nibbling, or "spiluccare"
5. misperception of the meaning of hunger and satiety

Hence, the 5 Golden Rules to control the own weight:

• always drink every day at least 1.5 liters of water
• chew slowly before swallowing
• not skip meals
• not eat between meals, stop eating when you feel a sense of satiety

Brief explanation: the sense of thirst is a negative feedback, that is, the less you drink, the less you feel a sense of thirst. More generally, when you feel thirsty your body is already slightly dehydrated.
chewing properly and prevent many ailments related to digestion, helps our bodies to feel better and earlier satiety.
Skipping meals lowers blood sugar and give an excessive loss of control to the next meal, unless you eat for lunch, mid afternoon so I'll be hungry to eat whatever I happen to throw!
Eating between meals gives us the illusion of eating very little, when in fact if we put on the table everything that we ate during the day, we would see that we ate a huge amount. plus, it helps to feel the sense of hunger and satiety.
not force the natural limits of the stomach and stop eating when you feel satiety, helps our bodies to regulate the placing of a natural food and the stomach to regain its normal size.

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"I put available administrative capacity and experience for a serious plan of city government . So spoke during a meeting with associations and citizens Caciulli Vincent, a member of the Democratic Socialist town, the demand on the possibility of his candidacy for mayor in the upcoming elections. "I think - continued Caciulli - that the time has come when we must go beyond the needs of the groups leaders of the parties, the theaters that cover domestic showdowns, and try to rebuild the trust of citizens towards politics and institutions. A trust is also looking to abstention in recent years deeply flawed. It can be done at a difficult time like the present if you do not yield to the temptation of the promises amazing, if you get to the reality of doing and if we intend to give a decisive action of the city government . According Caciulli , Montevarchi needs to regain its natural role as a leader in Valdarno, to be able to attract investment and businesses to create jobs and prosperity, must enjoy dignity and security, provide a center height of her beauty and her tradition, to look carefully at the quality of health and social services that are offered. "I think - he concluded - that there are forces and people available to new and innovative way. In the coming weeks will be verified as the widespread longing for change fail to turn into real movement .

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Voice of the verb to love to dance I never stop

" The guys who love kissing standing

Against the gates of the night passers
And passing them pointed at the guys But
they love
There are no
And it is only their shadow
That trembles in the night
stimulating the anger of passers
Their anger their laughter, their scorn
I envy guys who love there are no
They are elsewhere much of the night away
much higher in the bright of day
splendor of their first love "

Jacques Prevert


I found myself staring at your picture for about ten minutes . An incredible shot that made me question my safety, the safety that you were not happy.
The photo depicts you and her, you are as I have ever seen, you never changed and that you credit because your consistency has continued the good person that you were taught to be, a person who gives love.
She is a she changed and different from the norm, tanned and make-up, you'll understand that I do not see happiness in her smile, I will, but only satisfaction as well as the joy of winning the race. But what I say race? Yet you kiss her on her cheek candida your lips touch the soft skin, the skin of those who could make you happy in his madness. A madness that in thirty years I am sure you will not be able to understand and accept. Perhaps it is entrusted to a strange spell, disturbing to me, but deadly for you. And you, nostalgia for lost love and eager to touch, you gave gently drifting into the journey that we all know to be an endless tunnel.
I'm sorry, I'm asking sincerely, because I hope you understand why I see this tunnel only made of bricks and mold, cold air and mystery of noise so deafening in their silence disorienting.
I imagine you and your strong arms that tighten the fatal decision for you, see you scream and cry. But no one can hear you, no one does so to hear from you.
excuse why I ask you again This, now, is my image of you, I will have until the end, I know I am stubborn, but not change my mind, I'll never stop believing that your choice was wrong.
looking image, however, I think you've learned to live in that cage made of soft eyes and small hands holding adult finger.
Who knows, maybe I'm missing so much, maybe I miss that warm wind that makes me eyes sparkle with excitement, euphoria from a strong and accelerated heartbeat, euphoria marked the close of the lashes, from breath-hold. ..
When find myself, and I grown up, maybe you'll understand then that your gesture, your step, now from twenty years old and a little more like my mom says, I can just imagine how more than you can chew.
Now I can not hear you, not anymore. I have to tighten the strong hope that I kept, I wrap myself in peace and be able to change my image of you. I would like to see a speck of light at the end of the tunnel for me and for you. Not all of us.
Separate but linked from our lives, despite our will on those soft recollections of our first love.


Martina

Long Labias Streching

A Monticino of stones on a board. Only a stone more than will ever do harm?
's so absurd that I lose almost laughable, it can not react like that before so careless behavior.
At that time the place is full, full of people, laugh, jump, drink, scream, have fun. You have to move forward with his elbows high to not catch a shove and threaten to fall to the ground ... luckily the rescue comes always a helping hand, an arm to hold on, back from a hug. The music is loud. And even they arrive, they are, you knew would come. Lips to kiss.
You know not, when you say that last moment of life passes before your eyes in a flash, all that we been?
When two pairs of lips meet happens exactly the same. In the opposite direction though.
Seconds, say ten, maybe it's not too much, you only need three, and in such a short time you have already thrown in the reality where you think in two, where the eyes are reflected in another pair of shining eyes, where the hands are cross and the bodies are narrow straits. Where is the rule of the embrace.
"I want to stay as we are now for two weeks, just neighbors."
And you do, you do not feel like a thousand catapultartici in the beautiful and illusion reality? Ah, but the words are measured, the sentences must be interpreted, the misconduct must be accepted ... No, thanks. I'm not there, occhei in determining and interpreting, but I believe that there is still some good in what you do. I try to believe it, I try not to give up.
Despite my expectations have been cut short and another stone is added to the pile, the wood beam is bent, the weight is all. But no, it does not break.
And you know what makes a poor plank of wood? And resists calls for added yet another milestone! Logical
you want to escape, that you want to hide, do not think that explanation. But those dates are, unfortunately, or fortunately, we rolled up our sleeves and accept the figure of shit that we built. Then .. well, then friends as before. If the level of maturity allows.
So far I can do it, I passed the worst, perhaps not, but I am succeeding, what nature did not give me the height I won in tenacity.
The rumors make me well, though with a special friend then, are risanatorie. I lifted and I think the right thing to do is get back on track. Sitting at the table supporting his head on his hand, is back on track ... ... I will!
Like a bolt from the blue, ironically, your song around me. I adore that voice, that you know the song by heart, if I hear their name immediately links it to you, and I've got them before the eyes with the video projected on the big screen as big as a house. Stunned, the scenes are reflected in the eyes and think of how fun it is to stumble on a part of you the very day that we have moved away, we're back to being friends like before. Let's listen to this
Liam saying "You Did not know what to say, It All Came at you today, can not get out your own way, well hold on, hold on, hold on ... Hold on, hold on, hold on. The music is high and continues to play.
And we, we continue to dance.

Martina

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JOINT PRESS RELEASE OF PSI PSI, FDS, and SEL

Nelcorso several meetings devoted examination of the political representatives of the town eamministrativa Italian Socialist Party, the Left Ecology and Freedom and the Federation of the Left Montevarchi hannoverificato the existence of common ideas about the future of the city and are given the 'goal, from shared programmatic points, to work together to unprogramma be made available to the city and its citizens in view delleprossime elections.

Talescelta stems from the essential renewal and discontinuity, didare life at a turning point that can bridge the gap between citizens edistituzioni obvious, of with new proposals to address the longstanding problems of centrostorico like those of other districts and villages, through laridefinizione of certain items of expenditure and the PIUSS regoleurbanistiche for greater attention to the problems of mobility and traffic, for the expansion and enhancement public parks. Labour, esolidarietà serenity, the points of the work to be done in the coming years perrilanciare Montevarchi that can and must play a leading role in Valdarno.

Socialist Party, Left eFederazione Ecology and Freedom of the Left have also agreed to identify and sostenerequel candidate for city guide who can best interpret questeesigenze and to extend the invitation to tuttele civil and social forces that want to share this path. The nostrasfida will, henceforth, to create a strong element of cohesion and winning unitàsu ideas and programs, some to interpret the desires, aspirations and leistanze of many citizens and citizens of Montevarchi.

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The rule is not to be angry

Occhei that maybe sometimes we bandaged his head too, but more often at least some of the questions we ask or not? They were days in the name of competitiveness, discussions and misunderstandings, buttons clicked and signed documents, were the first days when you are criticized for claiming not quite able to do something and after you do it because it is proposed to good people like us do not find ...
So who was right? The envious or sincere?
I bet soon the alarm, I wake up at night with the thought of not being able to stand up for them a few hours and I have not planned a big day but only a few hours of that seasoned sauce that few have had the good fortune to discover, that salty taste that gives life, that part of you that have given pleasure to someone else.
opened his eyes, jumped on the bed and hurriedly get ready to leave, it's late and I'm late as usual. Arrive expecting to find the others already seated waiting for sulking. I open the door and you are there that sips his cappuccino while reading a book, an important book consigliatole by a person as important. He hears the sound of the door open and looked up at me giving me a smile, as hello.
We are waiting for half an hour well, someone else, but she says it jokingly, as if it were a normal thing. I understand the rule of our friendship, laugh of beautiful, the bad and the incomprehensible, the strange, the boring and scary. In practice, this rule does not exist, so that's all.
He tells me his meetings where the prevailing sweetness and tenderness, is sincere and does not omit anything, I feel, I look thrilled. She is telling me something of herself, she is telling me, just me. I paint a smile on her lips while she is talking about and I am sure you will understand my "thanks". The latecomer
(over me) joins the conversation, to make a cappuccino and croissant with updates, gossip, anxieties unemployed, crossed eyes, unexpected meetings. And there the laugh.
A puppy enters the bar, and we laugh again!
I feel comforted in thinking that this morning where he really who does not deserve it literally wiped out.
not my problem to decide who deserves and who does not, it's inside me that is the choice, I only know that those who live in hiding will not be able to assert themselves when the time to come out when it's time to show our faces together in public. If
gratitude is due to us not worth what a "hello", we in the meantime, the whole answer (because we give the answers), we laugh, we make strange ways similar to a bark, let's pretend to be sick, we buy shoes yellow, we continue to laugh, we look in the eyes as we speak, we use cameras and then develop the film and we touch the jaw pain.


Martina

Calculate Vertical Temperature Gradient

Speaking of polls ...

Dear comrades, friends and supporters,

thanking you for expressing vs. preference for mates Caciulli and peripherals in the first poll published during the last week on the website of local television TV1, renews its call not to express any preference in the current poll published.

The survey conducted by TV1, from a technical standpoint, has highlighted a number of issues that make it actually a tool not immediately apparent.

While the first version of each vote that showed the variation of the instant poll (this is the mode used by most polls "free" on the Internet), the second version (and then even the present) reveals a total lack of transparency because it requires sending an email to generic tv1 info@tv1.it (and therefore manageable "manually" by recipient when and how they see fit) and without the sender has neither an immediate (variation of the vote) nor a confirmation email to the same, drawing up the vote. The justification

date "website that went haywire" is purely instrumental as their like, and with much greater inflows, there are plenty of them.

From this it follows that, by virtue of the reports received by you, the voting procedure, and therefore this poll is to boycott as subject to manipulation not directly controlled by those who express a preference.

Mesa Formula Preamp For Sale

The novel that is within us

and I the other. Me against the other.
Who loses?
obvious answer as obvious, and every time, every attempt in every story, every chance I .... Without pity I say and I say, I miss you!
For one reason or another, or've tried, just for the connections, I can see far, far away that light, I run great (my short legs do not allow me to run strong, but strong will) and ' grab. The relish.
It 'good, a new flavor every time, with every bite. I even lick their lips.
Like all good things, however, ends. And between my thumb and index finger there's nothing left, the two fingers touching loosely that taste delicious and so much desired.
One is left with a nothing that makes you think.
the good friend recommended that sincerity is always appreciated, she loves you and makes you deal with the speech in a quiet, we want to encourage.
The friend who likes to study people, however, looks at you, shut up, without even thinking and then prepare a minimum you spit the raw, according to him, truth.
"Ah, but I had understood from the beginning" I will give as an excuse to drink while still pounding in my mind the two hypotheses.
It arrived at this point who would make me more comfortable to believe?

...

But it is strange to talk to all these facts already made, the books seem to love stories that every question, have found an answer by opening a random page of ourselves.


"Why is it that you care about life
's the matter when you're still asleep and you sow the soul into an image,
or smell, or sound that you do not then remove them again.
And that there was happiness. He discovered later, when it is too late.
And now you are, forever, an exile: a thousand miles away from that image, by the sound, by smell. Adrift. "

Alessandro Baricco

Martina

Do You Feel Wet Before Period

Why luck is skipping a start

My hands as a woman. Long, squared the series. Ten pounds of gel above are strong, hard, scratchy. Tapping a finger on the desk at a time, it makes me feel great and sexy. Just as the boring teacher who during the afternoon, as he read the marketing blurb, he enjoyed rubbing on the desk doing all my mates fastidious shiver. And envious.

my hands a little girl. Small, thin and childish. The cuticles are bitten and ask for mercy. They are the result of my days of meetings and speeches made and, without unnecessary meetings and then only attractive, made of interesting talks and useless just then.

I have a contradiction between my hands, I have it in hand. Girl always a woman only when I want.

I like it when others can not decipher which way I choose to dress, think they have in front of a stupid girl and low but my strength to pull out when it's time to talk and spit in the face of the adult who sometimes they are and decide to show others.

How do I know of them surprised?

There are several options: to respond to attention and hurt the eyes of the victim in the situation or pretend to be amazed and congratulated the maturity that I had not thought, or begin to rummage in her bag to search all the costs of pulling out the newest, most beautiful, the most convenient, that bought on sale after January 7, sorry.

That excuse that you hear when you do not know whether to burst into a loud, humiliating and embarrassing laugh out loud or remain wide-eyed trying to figure out how courage, who has told you, you might think that even Minimally, we believe.

no evil, I pray, I talk a lot and then I just, I manage to make a windbag, but always and inevitably fall into the error of many which is to be unable ever to the end to do what they really I think.

fact is that my beautiful nails team I loved so much when I passed on those hair shaved and felt bucarmi fingertips. What a thrill.

of what I write I am sure, groped and try to find someone to hold your hand before I can understand if you dressed as a woman or girl.

exist? Only a matter of luck finding.

Meanwhile, I leap to be able to reach it.

Martina

Cooking Lazanga With Tin

" Everyone has the world it deserves. I realized that I maybe mine is this one here.
has weird is normal. "


Now it happens that you start.
Everyone starts what he wants, everyone tries to start something he believes.
Everyone, but in his own way. You try, hopefully, there is a commitment. Sometimes it succeeds, almost never.
For many starts in 2011, to me, today begins a challenge that is both a commitment and a pleasure.
They told me they are good, for once, I try to believe, and to show all my good will I do not run away with a point, not just one.
The important thing is trying to start ...


Martina