If our requirement is to lose a little weight, as required in the arrival of summer ', possimo orient to a light diet for 4 pounds. In this case we observe a diet for two weeks, then a week of maintenance and new 2-week diet. Great way also to combat water retention .
Every day we eat:
breakfast: a wholemeal roll, a yogurt or a small bottle of probiotic drink, a slice of cheese or 30 grams of dried beef or a boiled egg (the than once a week).
snack: a bowl of fresh fruit salad in natural
dining a smoothie from those detailed below
dinner choice:
-soup of farro (40g) and beans (a handful at creudo) 50g Emmental type cheese, mixed green salad, a peach-
50g wholemeal pasta with vegetables, a hard and UVO-2 plums
a bowl of vegetable soup with croutons 30g ; 150g of sole steamed, boiled spinach or a fishing
-30g of rice with a handful of peas, 150g of grilled swordfish and grilled zucchini, and 2 slices of pineapple
-30g of pasta with a handful of beans, soft cheese 80g, 150g of tomatoes, 2 apricots
Shakes:
-200g carrots, juice of 1 orange 100ml whole milk
-350g of blackberries, 350 fresh pineapple, whole milk 100ml
-275g cranberries or raspberries, 275g of watermelon, cucumber 275g, 100g-175g yogurt
of melon, cucumber, 125g, 125g avocado, 50g apricots, a tablespoon of wheat germ, whole milk 100ml
-1 banana, 2 peach, an apple, 125g whole milk and a pinch of cinnamon
For diet 4 pounds in one month are granted each day 2 teaspoons extra virgin olive oil for seasoning and cooking, 2 slices of bread for a total of 60g, 2 teaspoons of virgin honey. Drinking plain water, no tea to sugar and alcohol.
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