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Whatever diet you choose for yourself (or even if you do not follow any diet), the primary causes of loss of weight control are always the same. There are genetic causes , or causes related to the manner in which genes control our body shape. The genetic causes, of course, can not be changed. There are environmental causes , as a result of living in a society where the "good" food is hard to find as opposed to junk food, as happens in America. Not much can be done about this!

Then there is the third cause: behavioral . That is, the erroneous behaviors that lead to lose control of their body weight. Now that may change! Indeed, this is exactly aimed diets and diets.

There are 5 major behaviors that cause loss of weight control and that we should control always

1. dehydration
2. incorrect chewing
3. irregular supply
4. nibbling, or "spiluccare"
5. misperception of the meaning of hunger and satiety

Hence, the 5 Golden Rules to control the own weight:

• always drink every day at least 1.5 liters of water
• chew slowly before swallowing
• not skip meals
• not eat between meals, stop eating when you feel a sense of satiety

Brief explanation: the sense of thirst is a negative feedback, that is, the less you drink, the less you feel a sense of thirst. More generally, when you feel thirsty your body is already slightly dehydrated.
chewing properly and prevent many ailments related to digestion, helps our bodies to feel better and earlier satiety.
Skipping meals lowers blood sugar and give an excessive loss of control to the next meal, unless you eat for lunch, mid afternoon so I'll be hungry to eat whatever I happen to throw!
Eating between meals gives us the illusion of eating very little, when in fact if we put on the table everything that we ate during the day, we would see that we ate a huge amount. plus, it helps to feel the sense of hunger and satiety.
not force the natural limits of the stomach and stop eating when you feel satiety, helps our bodies to regulate the placing of a natural food and the stomach to regain its normal size.