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CARBOHYDRATES: Friend or foe? The 5 Golden Rules

In the vast landscape that makes up the confusing patchwork of existing beliefs about nutrition, nothing is targeted more carbohydrate.
Then, a brief explanation of the facts as we know them today:

carbohydrates are complex carbohydrates, which many sugar molecules linked together in long chains. to use your body off a molecule at a time and uses them as if they were pure and simple sugar. Compared to simple sugars, they release their energy slowly, because they must be "removed" before being used. As all the sugar in excess of our energy consumption, the "more" is converted into fat and stored (always less appropriate in places).

Many of the foods most commonly used are rich in carbohydrates: pasta, bread and potatoes are the best known, but also cereals (rice, barley kamut etc.) and legumes do contain good quantities.

But we get to the main question: carbohydrates are good or bad? and, above all, make you fat?

Then, I state that human beings are omnivores (eat everything) and then unless you ingest a poisonous substance, there is nothing to hurt them! And with that, I would say that the first question is gone.
We come to the second question.

Carbohydrates make you fat?

Answer: depends on how we eat! I know that is not the kind of response that most people expect, but unfortunately it is!

Carbohydrates should represent a share of between 50% and 60% of our daily caloric intake. If you exceed this quota is usually at the expense of other nutrients and food appears to be unbalanced.
If they are perfectly in proportion, but the amount of calories you consume is higher than the calories we consume, then you get fat.
It 'obvious that, having to go to make "cuts" on the share of total calories, such as when you want to lose lost, is cut on the natural nutrient present in greater proportion, namely, carbohydrates. In this way, however, the power does not appear to be of a balanced diet and may lead to shortages or overdosage.

In summary: they are not carbohydrates that make you fat, but the excessive amount of calories, whether they are derived from carbohydrates, proteins or lipids. In a balanced diet, 50% - 60% of calories should come from carbohydrates.