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Light in a month how to have a flat stomach in three easy steps

In many cases, those who want to lose weight trying to prove a Zone diet. Since these do not exist, today we show you how to slim down the belly in three easy steps. Actually, there are four small strategies, but we had already published a year dedicated to losing weight abdomen. If you've read earlier, continue with the article, otherwise take a look at our guide and go back and read the three strategies to achieve a flat stomach!

1) To lose the fat on the abdomen, the most important thing is lower percentage of body fat mass . A body with 15% (normal weight) of fat your abs will never show. To understand how much fat you have, you should try to make a test with the Skinfold Calipers some dietitian or personal trainer. This test costs an average of 30 € but you can show reliable data on body fat.

2) Minimize carbohydrates - To see a flat stomach, the ideal would be to reduce carbohydrates consumed during the day. Among the carbohydrates we have bread, pasta, rice and other foods that provide the energy needed to train and play sports of any kind.

3) Doing abdominal exercises - The latest strategy involves training yourself for the flat stomach abs (both oblique frontal) at least 3-4 times a week. We prefer the exercises are characterized by long series, so it's best to do 100 repetitions of what to do 25 crunches. All clear?

The three changes above will help you improve your general physical, then they will act even in areas that accumulate more fat. The difficulty however is to maintain the weight lost with these strategies, since most fats and carbohydrates are often in the belly. Always try to follow a healthy diet, a workout designed for you and a great lifestyle. Say goodbye to smoking, alcohol and all the bad habits so common in our country.

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List of false legends about foods that are slimming and losing weight lose weight using the

Losing weight is one of the most 'difficult to do. It is not easy and that is why we use or care and that most diets' are often ineffective, because even improvised, and not suited for our body. Today we want to make a list of false legends about foods that make you lose weight and lose weight, to debunk the myths about the foods that are light or fat.

-to lose weight you must follow the diet to the letter and never overdriven. Provided

not become a constant habit, give yourself a transgression to the diet every now and does it well. Improves mood and makes the diet does not become repetitive and boring. Maybe the next day try to be more 'careful than usual

-grapefruit lose weight

It' s true that the grapefruit has only 25 calories per pound, but there are foods that have the ability to "make lose weight "melting fat. Definitely replace a snack with chocolate and grapefruit helps, but miracles are quite different.

-pineapple juice lose weight and lose weight

same is done with the above pompelmo.L 'pineapple while containing bromelain, a substance that aids digestion, has in reality no virtue' weight loss.

-eating only fruits and vegetables make us thin and lean

must now say that our physical needs of variety of all foods. Added to this is that the fibers of the vegetables, hardly comparable, and fructose (fruit sugar) have a tendency to cause bloating. In some cases you may actually the opposite effect.

the-whole-grain products are less calorie other

The calories in a pound of whole wheat bread are the same as a pound of bread flour type "00", but the diets are recommended whole foods because it is rich in fiber, aid digestion and provide a greater sense of satiety

-ice cream is a great snack and meal replaces

The level of calories contained in the ice cream is not very high, Unlike its satiating power which is very low, so it is best to eat a fruit snack especially if you are careful to line.

-fizzy drinks make you fat.

This is partly false, partly true, in that the bubbles are not to gain weight, but the sugar in soft drinks.

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method of VIP

during the summer for all women, but especially for the VIP hour begins to lose weight. It 's the season when we rake and fat that have accumulated during the winter is evident. But there is only fat but also to fight cellulite and stretch marks. Via then remedies such as mud baths, massages, dressings, treatments with radio frequency as the cavitation appearance etc etc.. VIP or VIP all spend a fortune to remedy the imperfections.

methods to lose weight in each case are many: a healthy diet, regular physical activity, diet, beauty treatments. But the secret is to adopt a program that will include everyone.

Have you ever wondered how the women in the world of entertainment, VIPs, to return more 'in the form of the first after a pregnancy? We do follow a fitness trainer and nutritional consultant.

The program designed by David Kirsch, for example, the guru of Liv Tyler, Anne Hathaway, Linda Evangelista and Naomi Campbell provides every day to eat five small meals at intervals of two or three hours from each 'other. Nothing carbohydrates, cheese, sugar, alcohol and fats (both animal and vegetable). You are highly recommended and can eat nuts and olive oil.

the method of VIPs:

Training is broken up into small sessions of up to 30 minutes to do four times a week, recommended heating boxing. Little faith in anti-cellulite and slimming treatments, while those that are considered useful smooth and detoxify the skin, it is very fashionable to hyperbaric oxygen treatment for the face, such as that which launched Madonna.

The personal trainer Carla Bruni, the former aerobics champion Julia Ferrez, to drink in the morning on an empty stomach a glass of warm water with lemon juice, cleaning of the intestine, perhaps? At the table, says the trainer, Julia suggested to separate the carbohydrates from protein, eating carrots, tomatoes, oranges and almonds that are the true remedies to combat photoaging of the skin. His program also includes the first week of brisk walking 15 minutes at least 5 days out of 7, buttocks and stomach in tight. In the weeks following each time increment of 5 minutes to run and moved into its fourth week run at a fast pace.

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Letter

Dear prof.
the matter is that I do not esteem and perhaps never will estimate the (and vice versa). Unfortunately, sometimes the streets meet reserve some regret, I can imagine, there you from the nest "without blinders" called Matrix. And the reserves, especially if the square is the living room of my house and you have been invited to entrare.Questa in conclusion I believe is the "hardest lesson (for her) to be explained" by his former student.

That said I continue on my way with my characteristics and qualities. Then your ridiculous (but I should say your) attempt to ridicule targeting sexual relationship with my partner (is it not a private thing?). Of course from your branch is fraught with far too easy to make a movie of real life and that movie your reason for living.

thought his business was not my vote and the experiences that led me to become aware of how the system set. I always got my vote naively, until I saw the consequences in the form of bullying and organized until I saw the reactions to my reactions Vs. Because (and I say defiantly) even if the system in vogue, is ready to steer with a fatalistic mood. Because everyone is looking for private solutions. Christ Stopped at Eboli because the pope stopped in Italy, one would think of stopping at the suggestions that I have inflicted. If we consider that the inhabitants of Eboli came to the north to export experience .... as we want to call ... cultural exchange?

My peculiarity is my non-conformity. How can you think that renounce my main feature? What matters is that its serious concerns regarding the dangers within the religious sects and then does the same thing they do, the brainwashing, a good end his and his friends? It's about time that the teacher taught religion say what a good time, not what they do not teach.

If your colleagues want to be reached by these words will certainly not hard to find a way to throw an eye.

We leave it at that, she once again divided, between life Real-life top-secret. I know for a fact that if you were me could not have done better. Michael