In many cases, those who want to lose weight trying to prove a Zone diet. Since these do not exist, today we show you how to slim down the belly in three easy steps. Actually, there are four small strategies, but we had already published a year dedicated to losing weight abdomen. If you've read earlier, continue with the article, otherwise take a look at our guide and go back and read the three strategies to achieve a flat stomach!
1) To lose the fat on the abdomen, the most important thing is lower percentage of body fat mass . A body with 15% (normal weight) of fat your abs will never show. To understand how much fat you have, you should try to make a test with the Skinfold Calipers some dietitian or personal trainer. This test costs an average of 30 € but you can show reliable data on body fat.
2) Minimize carbohydrates - To see a flat stomach, the ideal would be to reduce carbohydrates consumed during the day. Among the carbohydrates we have bread, pasta, rice and other foods that provide the energy needed to train and play sports of any kind.
3) Doing abdominal exercises - The latest strategy involves training yourself for the flat stomach abs (both oblique frontal) at least 3-4 times a week. We prefer the exercises are characterized by long series, so it's best to do 100 repetitions of what to do 25 crunches. All clear?
The three changes above will help you improve your general physical, then they will act even in areas that accumulate more fat. The difficulty however is to maintain the weight lost with these strategies, since most fats and carbohydrates are often in the belly. Always try to follow a healthy diet, a workout designed for you and a great lifestyle. Say goodbye to smoking, alcohol and all the bad habits so common in our country.
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