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List of false legends about foods that are slimming and losing weight lose weight using the

Losing weight is one of the most 'difficult to do. It is not easy and that is why we use or care and that most diets' are often ineffective, because even improvised, and not suited for our body. Today we want to make a list of false legends about foods that make you lose weight and lose weight, to debunk the myths about the foods that are light or fat.

-to lose weight you must follow the diet to the letter and never overdriven. Provided

not become a constant habit, give yourself a transgression to the diet every now and does it well. Improves mood and makes the diet does not become repetitive and boring. Maybe the next day try to be more 'careful than usual

-grapefruit lose weight

It' s true that the grapefruit has only 25 calories per pound, but there are foods that have the ability to "make lose weight "melting fat. Definitely replace a snack with chocolate and grapefruit helps, but miracles are quite different.

-pineapple juice lose weight and lose weight

same is done with the above pompelmo.L 'pineapple while containing bromelain, a substance that aids digestion, has in reality no virtue' weight loss.

-eating only fruits and vegetables make us thin and lean

must now say that our physical needs of variety of all foods. Added to this is that the fibers of the vegetables, hardly comparable, and fructose (fruit sugar) have a tendency to cause bloating. In some cases you may actually the opposite effect.

the-whole-grain products are less calorie other

The calories in a pound of whole wheat bread are the same as a pound of bread flour type "00", but the diets are recommended whole foods because it is rich in fiber, aid digestion and provide a greater sense of satiety

-ice cream is a great snack and meal replaces

The level of calories contained in the ice cream is not very high, Unlike its satiating power which is very low, so it is best to eat a fruit snack especially if you are careful to line.

-fizzy drinks make you fat.

This is partly false, partly true, in that the bubbles are not to gain weight, but the sugar in soft drinks.