Most people who want to lose weight and who want to join some program, elimination of some of the excess fat from the belly or always start from the stomach before with other areas of the body, why? The truth is quite simple to understand, the fat on your stomach and you immediately notice in the summer. It 's the ultimate symbol of laziness and relaxation. is well known that people with a flat stomach to be advantaged in dress, the famous sculpted abs are also a dream of many men. It is also a very difficult to maintain if you're not fat-free or not so skinny. They are many in the gym to hate the abdomen that despite working out consistently no results. Is it really so difficult to lose weight and fat in the stomach?
No if you know how and where to act. Not much use to destroy abs if you do not follow a proper diet, you'll end up wasting your time.
But what are the foods that should be taken to reduce the fat of the stomach or belly?
Oats: Oats with cow's milk is good for breakfast, you start your day, how does the oats? It 'a food that satisfies a lot, gives a lot of energy, more' protein than carbohydrates. And 'good in the morning and has a low glycemic index, and a little sugar.
Tea: increases the rate of burning fat, you can drink it groped for half an hour before starting to work the abs. Do not overdo the protein, better without.
wheat bread: it contains more fiber than bread flour, also helps to burn fat, maintaining a more 'lighter than the classic bread even if taken in large quantities.
grapefruit : Eat fruit regularly, in particular the way that grapefruit after meals increases metabolism and controls the secretion of insulin. This fruit also contains phenylalanine, which acts on the satiety centers.
Drink plenty of water: your thinking is: "I drink lots of water, weight gain." The truth is that drinking lots of water leads to remove the toxic content in your body that enable you to lose weight even on the stomach and belly.
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