When you want to lose weight is quite common practice to have a drink rather than eat something between meals. Especially summer 's heat then drives us to drink a lot. By doing so often does not produce the desired results and take pounds. The reason? Almost all soft drinks, water, calories are often excluded, many contain sugar . Some are even more 'than you might think. Confirmation of a study of public health department of Johns Hopkins University in Baltimore who examined 800 people. The research showed that for 37% of calories come from sugary drinks liquids taken . Reducing calories through liquids produces a weight loss more 'significant than that achieved by reducing the stored calories through food solidi.Per this in many countries have banned the drink vending machines. For he who gets used as a child to consume carbonated soft drinks and uses it the most 'frequently in adulthood.
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