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Lose weight without dieting

Many people do not have the desire or the will or even the constant dieting to lose weight, you may do so as not to give up the foods we love? If our diet is totally busted there is not much to do, but some useful trick is to avoid bad habits and can be implemented in an effective way to lose a bit 'of weight. Add to this, maybe some form of physical activity, perhaps only a half hour to walk briskly giornoa and you're done.

Here are tips to lose weight without a Diet:

1. Eat more 'food quality:
sounds like a stupid thing to say, but beware the food you eat, its quality. Do not say we look just the brand but take an interest in what ingerite.Smettete eating fried, fatty, processed foods, canned foods, foods that are prepared in a few minutes pre-cooked. Try to eat more fresh vegetables, salads, yogurt, some fresh fruit juice without sugar and preservatives. Reduce meat consumption.

2.Mangiate as little as possible outside the restaurant:
I know it's difficult, you always work out, but can be avoided when you go to the bar, sandwich bars, restaurants. Avoid fast food like the plague. Porat If you can do something that you prepared at home, such as salad or cold pasta.

3. Avoid consumption of carbonated drinks:
We are a company that can not live without soda, but any other drinks with sugar will put on more weight. Attention also to those who promise "no sugar", is the aspartane.

4.Bevete plenty of water:
Drink plenty of water will help purify the body and eliminate toxic substances. Many people think that drinking water is gaining weight, but it is scientifically proven that you lose weight by drinking more than double the price of failing to do so. Use the tap that in most cities is excellent.

5.Rinunciate alcoholic beverages if you want to lose weight:
Drinking alcohol does increase the excess weight, beers in hot weather are not a healthy alternative to keep you cool. Fruit juices are the best alternative to 'alcohol, but sugar-free as possible. Or water. Alcohol also makes you eat more, thus accumulating more fat.