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part of my job as a dietitian, I often talk about pills, sachets, vials or infusions that are "slim."
Some are more commercial than other craft, some famous, others virtually unknown, but they all have some things in common.

follow the order: the question "are products that are slim?" Despite everything, I am forced to admit yes. Amphetamines, for example, are slim, because they produce a dramatic decrease in appetite (one of my patients who used them said "I did not actually less hungry, I just do not seem at all important") and with an incredible increase in the metabolism . The side effects are not negligible, are also permanent damage to the nervous system, mental instability and, of course, the collapse of the metabolism when you cease taking the product. For this (and other) reason for the Italian state has prohibited the administration.
For the sake of the record, I will say that regular use of cocaine, heroin and morphine leads to a drastic weight loss. Obviously, these substances are very harmful to the body and are illegal, and should in no way be taken into account.


We now have two examples of the most popular weight loss products, with a lot of publicity (it will be legal?)


DAY & NIGHT (very much used)
I quote from the official website

"For nine years, Night & Day ® works. Now it works even more, with a formula that gives the maximum: in comfort and results. MaxiUno ® is not just a product, is a real program for the weight management for results you see, and long-lasting. For this not come alone, but always associated with the advice of "Health Online", where our experts, on the phone and live online, all are ready to follow your path to weight loss: individual support and personalized targeted, dedicated exclusively to your well-being. Like Day and Night MaxiUno program that is a gift for you, with valuable advice of our nutritionists' s supply and recommendations for physical activity. A complete solution, which begins today and takes you up to your big results: to find the weight and the desire to feel good about themselves . "
Kalo (most used)
Also the official site


" The product does not replace a varied diet. must be used within a low-calorie diet adequate follow a healthy lifestyle with a good level of physical activity . If the diet is followed for long periods, more than 3 weeks, you should seek the advice of the doctor "

Note by chance a few details like that? Course! In both cases the advice is to use the products in 'context of a low-calorie diet, following the advice of a nutritionist and doing regular physical activity. If you look carefully, you will see exactly the same recommendations on any single product, pill, gel, sachets, tea, grass so-called "slimming".
Now ....
As I think is now universally known, a low-calorie diet combined with regular physical activity produces a weight loss with no possibility of mistake. The equation is always the same:

kcal ingested \u0026lt;kcal expenditure = weight loss

So, basically, what it is to use these so-called "Dietary supplements"? Maybe something is missing complement to the body to lose weight? No. No one ever had a shortage of seaweed fucusperché the chemically when I already have to increase regular physical activity? in history. Prevent the absorption of a percentage of what we eat? But what's the point if you already followed a hypocaloric balanced diet? Increases caloric expenditure? But

In conclusion: if there were a pill that makes weight loss, there would be a single fat person in the world.

Think!

Myth Behind Itchy Nose

Today for lunch I'm gone.

I'm not a white wall, are a hot wall with a thousand thousand written above, sentences in capital letters, bold words, drawings and exclamation points. Filled with scribbles and sketches left in suspended. Someone wrote about me and I became who I am today. Even I myself have taken the pen and I put down a few lines, I decorated and I even changed my hair.
I'm not here to look, I'm here to answer, I'm not here to fool me, I'm here to help.
And I'm stubborn, I am stubborn, I am stubborn. Impulsive anger to offend, I would think I'm worth more reflective.
It 'much easier to win when the game is naive and is even easier to throw the stone and hide the hand. Or does not have the courage to play. But then what fun is it? If you do not play if you do not speak unless you are confident, if you are not sincere ...
One night, I was finally on the same machine of my rival and all I have written above, perhaps I would not have written. Why I said something wrong, yelled and insulted. I even stretched hands. This is not the saddest thing. The saddest thing is the reason ...
And despite knowing that this plea is not worth it are the same angry, they are annoyed and humiliated. Have told me and I like a good silly, we are upset.
"You have not lost anything!"
But what I lost? What if I lost I've never had? .....

Luckily I smile! And there are still those who make you smile ... They make a joke, look at you, you write a message, you think, you embrace it, make fun of you, you take pictures, you are puzzled at a game, invite you to lunch, I sew clothes custom-made, you give gifts, you cook biscuits, something you trust yourself, you are home to a dark night, cold and snow, they make you do laps on car rides, ask you to her home, accompany you to eat Chinese, you bring in head up new projects, they make you feel pain in the cheeks from laughing too.
Luck is this life and discover every day and have the ability to wonder.


Martina

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The story of Lisa-Si

When Lisa entered the first time, was in a state of obvious distress. The skin had a yellowish color and hair were sparse enough to allow a glimpse of the scalp. Then there was the general impression of carelessness, a desire to hide, both in dress and in deportment.

anthropometric examination, namely the parameters such as height-weight ratio, fat, lean body mass and liquid, showed only slightly overweight, about ten kg. Blood tests did not indicate a particular health problems.

Aware that mostly the look is a good indicator of internal state, I switched to history food, ie the collection of information about his way of eating. Here began the surprises:

Lisa told her day food constantly referring to the desires and tastes in food of others. the standard phrase was "the night my husband wants the bread" as an answer to the question "for dinner, eat bread?".

the problem begins to emerge.

I gave her a power plan unweighted, trying to get it close as possible to their personal tastes, after verifying that she was to manage the preparation of meals and was available to cook something different for himself and his family.

At follow-up, Lisa had obtained minimal results, if not nearly zero.

investigating I discovered that the family was not okay with his new diet and often had not been possible to follow him more, had not convinced her to submit to further analysis had suggested that the (determination of transferrin of VIT.D and thyroid hormones) on the hair loss and alteration of the color.

No one had anything prohibited, he explained more than once, but teased and explained their reasons to the contrary ... and she said yes.

I realized I would have said yes to me when I explained the reasons for doing analysis and groped to follow a correct diet. Just let her talk. Quickly emerged that before forming his current family, Lisa had been a very active woman, fond of exercise and very attentive to their health. Over the years, the needs of others (a mother with health problems, two-in-law living with her and her husband, her husband and teenage son) had slowly eroded his personality and its spaces. Deeply dejected and told me that "no longer recognized" or looking in the mirror or looking at his life.

Simply, Lisa was unable to say no.

We have built an actual plan. Lisa would eat lunch and dinner a little before his family, ostensibly to optimize the time, in reality to be able to manage independently its power supply.

addition to this trick, I have to say with joy, worked at a rate of -3 kg per month, I invited her to warn the family that one afternoon a week (it was chosen on Wednesday) would be was dedicated to the gym and committees outside the home, exclusive for you.

This was a step for Lisa Extremely important: if the act of eating before the rest of the family to family procured a genuine, material advantage, the fact of taking a space frightened her, she had a fear of being considered selfish.

Fortunately, the initial results were very motivated, restoring some confidence in herself, and managed to find the strength to try.

The result was a general indifference on the part of the family, that they found nothing strange in its request. This also served to prove to Lisa as the biggest part of the problem was inside her and his family.

In the afternoon free, as well as incorporating physical activity, to his great satisfaction and a huge gain in mental and physical balance and serenity, Lisa also made the medical examinations and tests that put off for years.

In a few months, Lisa has changed a lot.

Today, Lisa - It was almost managed to return just Lisa, she regularly attended a gym where he enjoys a lot and is only 2 kg of weight form.

He resumed eating with his family and still manages to cook for themselves what they want.

begins to recognize itself, including the integration of iron which allowed her to see her hair grow back.

's starting to understand, at least as theoretically, that say "no" will not diminish the love you feel for his family.

CAUTION: TO LISA IS-HAS 'A TRUE STORY. THE NAME 'has changed.

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Losing 4 pounds with a diet

If our requirement is to lose a little weight, as required in the arrival of summer ', possimo orient to a light diet for 4 pounds. In this case we observe a diet for two weeks, then a week of maintenance and new 2-week diet. Great way also to combat water retention .

Every day we eat:

breakfast: a wholemeal roll, a yogurt or a small bottle of probiotic drink, a slice of cheese or 30 grams of dried beef or a boiled egg (the than once a week).

snack: a bowl of fresh fruit salad in natural

dining a smoothie from those detailed below

dinner choice:

-soup of farro (40g) and beans (a handful at creudo) 50g Emmental type cheese, mixed green salad, a peach-

50g wholemeal pasta with vegetables, a hard and UVO-2 plums

a bowl of vegetable soup with croutons 30g ; 150g of sole steamed, boiled spinach or a fishing

-30g of rice with a handful of peas, 150g of grilled swordfish and grilled zucchini, and 2 slices of pineapple

-30g of pasta with a handful of beans, soft cheese 80g, 150g of tomatoes, 2 apricots

Shakes:

-200g carrots, juice of 1 orange 100ml whole milk

-350g of blackberries, 350 fresh pineapple, whole milk 100ml

-275g cranberries or raspberries, 275g of watermelon, cucumber 275g, 100g-175g yogurt

of melon, cucumber, 125g, 125g avocado, 50g apricots, a tablespoon of wheat germ, whole milk 100ml

-1 banana, 2 peach, an apple, 125g whole milk and a pinch of cinnamon

For diet 4 pounds in one month are granted each day 2 teaspoons extra virgin olive oil for seasoning and cooking, 2 slices of bread for a total of 60g, 2 teaspoons of virgin honey. Drinking plain water, no tea to sugar and alcohol.

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CARBOHYDRATES: Friend or foe? The 5 Golden Rules

In the vast landscape that makes up the confusing patchwork of existing beliefs about nutrition, nothing is targeted more carbohydrate.
Then, a brief explanation of the facts as we know them today:

carbohydrates are complex carbohydrates, which many sugar molecules linked together in long chains. to use your body off a molecule at a time and uses them as if they were pure and simple sugar. Compared to simple sugars, they release their energy slowly, because they must be "removed" before being used. As all the sugar in excess of our energy consumption, the "more" is converted into fat and stored (always less appropriate in places).

Many of the foods most commonly used are rich in carbohydrates: pasta, bread and potatoes are the best known, but also cereals (rice, barley kamut etc.) and legumes do contain good quantities.

But we get to the main question: carbohydrates are good or bad? and, above all, make you fat?

Then, I state that human beings are omnivores (eat everything) and then unless you ingest a poisonous substance, there is nothing to hurt them! And with that, I would say that the first question is gone.
We come to the second question.

Carbohydrates make you fat?

Answer: depends on how we eat! I know that is not the kind of response that most people expect, but unfortunately it is!

Carbohydrates should represent a share of between 50% and 60% of our daily caloric intake. If you exceed this quota is usually at the expense of other nutrients and food appears to be unbalanced.
If they are perfectly in proportion, but the amount of calories you consume is higher than the calories we consume, then you get fat.
It 'obvious that, having to go to make "cuts" on the share of total calories, such as when you want to lose lost, is cut on the natural nutrient present in greater proportion, namely, carbohydrates. In this way, however, the power does not appear to be of a balanced diet and may lead to shortages or overdosage.

In summary: they are not carbohydrates that make you fat, but the excessive amount of calories, whether they are derived from carbohydrates, proteins or lipids. In a balanced diet, 50% - 60% of calories should come from carbohydrates.

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Whatever diet you choose for yourself (or even if you do not follow any diet), the primary causes of loss of weight control are always the same. There are genetic causes , or causes related to the manner in which genes control our body shape. The genetic causes, of course, can not be changed. There are environmental causes , as a result of living in a society where the "good" food is hard to find as opposed to junk food, as happens in America. Not much can be done about this!

Then there is the third cause: behavioral . That is, the erroneous behaviors that lead to lose control of their body weight. Now that may change! Indeed, this is exactly aimed diets and diets.

There are 5 major behaviors that cause loss of weight control and that we should control always

1. dehydration
2. incorrect chewing
3. irregular supply
4. nibbling, or "spiluccare"
5. misperception of the meaning of hunger and satiety

Hence, the 5 Golden Rules to control the own weight:

• always drink every day at least 1.5 liters of water
• chew slowly before swallowing
• not skip meals
• not eat between meals, stop eating when you feel a sense of satiety

Brief explanation: the sense of thirst is a negative feedback, that is, the less you drink, the less you feel a sense of thirst. More generally, when you feel thirsty your body is already slightly dehydrated.
chewing properly and prevent many ailments related to digestion, helps our bodies to feel better and earlier satiety.
Skipping meals lowers blood sugar and give an excessive loss of control to the next meal, unless you eat for lunch, mid afternoon so I'll be hungry to eat whatever I happen to throw!
Eating between meals gives us the illusion of eating very little, when in fact if we put on the table everything that we ate during the day, we would see that we ate a huge amount. plus, it helps to feel the sense of hunger and satiety.
not force the natural limits of the stomach and stop eating when you feel satiety, helps our bodies to regulate the placing of a natural food and the stomach to regain its normal size.

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"I put available administrative capacity and experience for a serious plan of city government . So spoke during a meeting with associations and citizens Caciulli Vincent, a member of the Democratic Socialist town, the demand on the possibility of his candidacy for mayor in the upcoming elections. "I think - continued Caciulli - that the time has come when we must go beyond the needs of the groups leaders of the parties, the theaters that cover domestic showdowns, and try to rebuild the trust of citizens towards politics and institutions. A trust is also looking to abstention in recent years deeply flawed. It can be done at a difficult time like the present if you do not yield to the temptation of the promises amazing, if you get to the reality of doing and if we intend to give a decisive action of the city government . According Caciulli , Montevarchi needs to regain its natural role as a leader in Valdarno, to be able to attract investment and businesses to create jobs and prosperity, must enjoy dignity and security, provide a center height of her beauty and her tradition, to look carefully at the quality of health and social services that are offered. "I think - he concluded - that there are forces and people available to new and innovative way. In the coming weeks will be verified as the widespread longing for change fail to turn into real movement .

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Voice of the verb to love to dance I never stop

" The guys who love kissing standing

Against the gates of the night passers
And passing them pointed at the guys But
they love
There are no
And it is only their shadow
That trembles in the night
stimulating the anger of passers
Their anger their laughter, their scorn
I envy guys who love there are no
They are elsewhere much of the night away
much higher in the bright of day
splendor of their first love "

Jacques Prevert


I found myself staring at your picture for about ten minutes . An incredible shot that made me question my safety, the safety that you were not happy.
The photo depicts you and her, you are as I have ever seen, you never changed and that you credit because your consistency has continued the good person that you were taught to be, a person who gives love.
She is a she changed and different from the norm, tanned and make-up, you'll understand that I do not see happiness in her smile, I will, but only satisfaction as well as the joy of winning the race. But what I say race? Yet you kiss her on her cheek candida your lips touch the soft skin, the skin of those who could make you happy in his madness. A madness that in thirty years I am sure you will not be able to understand and accept. Perhaps it is entrusted to a strange spell, disturbing to me, but deadly for you. And you, nostalgia for lost love and eager to touch, you gave gently drifting into the journey that we all know to be an endless tunnel.
I'm sorry, I'm asking sincerely, because I hope you understand why I see this tunnel only made of bricks and mold, cold air and mystery of noise so deafening in their silence disorienting.
I imagine you and your strong arms that tighten the fatal decision for you, see you scream and cry. But no one can hear you, no one does so to hear from you.
excuse why I ask you again This, now, is my image of you, I will have until the end, I know I am stubborn, but not change my mind, I'll never stop believing that your choice was wrong.
looking image, however, I think you've learned to live in that cage made of soft eyes and small hands holding adult finger.
Who knows, maybe I'm missing so much, maybe I miss that warm wind that makes me eyes sparkle with excitement, euphoria from a strong and accelerated heartbeat, euphoria marked the close of the lashes, from breath-hold. ..
When find myself, and I grown up, maybe you'll understand then that your gesture, your step, now from twenty years old and a little more like my mom says, I can just imagine how more than you can chew.
Now I can not hear you, not anymore. I have to tighten the strong hope that I kept, I wrap myself in peace and be able to change my image of you. I would like to see a speck of light at the end of the tunnel for me and for you. Not all of us.
Separate but linked from our lives, despite our will on those soft recollections of our first love.


Martina