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missed in our diet

How do we know if we are eating too much? What is the right weight to lose in a hypothetical diet? We are not exaggerating? Or eat too?
are all legitimate questions, we should always have a nutritionist on hand which shows us the calories in that time we are accumulating with food. But we can try to go it alone, it is very difficult. It is to add up all the calories assume that eating and subtract those that burn. But how? Are not we forgetting something?

We also forgot to add that our BMR basal metabolic rate. Our bodies, all of them, they need energy to live burning, basal metabolic rate tells us how many calories you consume at 10 hours after a meal. Here you can check what is your BMR .

Once this is done now all we calculate the calories you burn during the day for our activities, ranging from 10 minutes to clean the house to take a walk of five minutes or an hour to do the dance. At this address there is a great calorie calculator .

Now we have to calculate all the calories that we have accumulated with food instead. At this address you find specific information on the calories of each food , try to be precise with the measurement.

now added to the BMR calories with physical activity, subtract the total calories accumulated with food. If you get a negative number means that if you eat too much otherwise the result is close to zero means that we are right balance between calories and calories accumulated.
not take these numbers too seriously though, everyone has a different metabolism and make precise calculations so it is very difficult and then come into play many parts in losing weight. Peor 'you can have at least an idea of \u200b\u200bthe weight in calories for each food.

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Montevarchi: Urban Regulation

For the Socialist Party to adopt the draft planning rules, which took place during the last City Council does not authorize any form of enthusiasm or to take for granted and already completed the administrative process. The balance achieved on the document of addresses that accompanied the adoption of the draft will have to find concrete realization in the amendments to be prepared during the next settimane.Secondo the direction of the municipal Party has stressed the need to balance good choices given the severe housing crisis in the sector, a crisis which particularly affects small businesses and businesses that artigianali.Riteniamo'apporto socialist advisers in drafting the document addresses in the herald a different approach than that presented by the Government - more - has been crucial and we welcome the decision by the council and other groups to accept the majority of our proposals which the establishment of a special fund where to allocate resources for reinvested in the historic center, the establishment of an office for the center and the identification of a new highway to the Oaks. "According to the Socialists Montevarchi the process must not end with the implementation of addresses but with a concrete result and that is why the party on the one hand and the other group council, will monitor closely so that the act is implemented properly to achieve the shared objective of upgrading in terms of building the center, bringing all'accorrenza further guidance with the observations at the planning rules in order to improve it further. "Finally we believe that in the weeks of work waiting for the City Council, consideration should also be on the burden of infrastructure costs, standards, and the works proposed in the various areas of processing, response time of the bureaucratic machinery that appear too long.